Make your body work for its own good.
In The Complete Idiot’s Guide® to Boosting Your Metabolism , noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it—including by what we eat and drink, both independently and in combination. Also, Dr. Klapper’s exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster!
•Not a “quick-fix, long-term failure” plan, this book offers a lifestyle change that will lead to sustained improvement
•Explains factors beyond readers’ control—heredity, age, and sex—and helps them boost the metabolism they have
•Medically proven diet information and a sound exercise plan
具体描述
读后感
评分
评分
评分
评分
用户评价
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2025 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有