The Complete Idiot's Guide to Boosting Your Metabolism 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Dr. Joseph Lee Klapper 作者

译者

2008-12 出版日期

336 页数

$ 20.00 价格

丛书系列

9781592578009 图书编码

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The Complete Idiot's Guide to Boosting Your Metabolism 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Make your body work for its own good.

In The Complete Idiot’s Guide® to Boosting Your Metabolism , noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it—including by what we eat and drink, both independently and in combination. Also, Dr. Klapper’s exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster!

•Not a “quick-fix, long-term failure” plan, this book offers a lifestyle change that will lead to sustained improvement

•Explains factors beyond readers’ control—heredity, age, and sex—and helps them boost the metabolism they have

•Medically proven diet information and a sound exercise plan

The Complete Idiot's Guide to Boosting Your Metabolism 在线电子书下载 mobi epub pdf txt 在线电子书下载

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