The Complete Idiot's Guide to Boosting Your Metabolism 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Dr. Joseph Lee Klapper 作者

譯者

2008-12 出版日期

336 頁數

$ 20.00 價格

叢書系列

9781592578009 圖書編碼

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發表於2024-11-27

The Complete Idiot's Guide to Boosting Your Metabolism 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Complete Idiot's Guide to Boosting Your Metabolism 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Complete Idiot's Guide to Boosting Your Metabolism 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Complete Idiot's Guide to Boosting Your Metabolism 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Complete Idiot's Guide to Boosting Your Metabolism 在線電子書圖書描述

Make your body work for its own good.

In The Complete Idiot’s Guide® to Boosting Your Metabolism , noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it—including by what we eat and drink, both independently and in combination. Also, Dr. Klapper’s exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster!

•Not a “quick-fix, long-term failure” plan, this book offers a lifestyle change that will lead to sustained improvement

•Explains factors beyond readers’ control—heredity, age, and sex—and helps them boost the metabolism they have

•Medically proven diet information and a sound exercise plan

The Complete Idiot's Guide to Boosting Your Metabolism 在線電子書下載 mobi epub pdf txt 在線電子書下載

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