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The Complete Idiot's Guide to Changing Old Habits for Good 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Marlatt, G. Alan/ Romaine, Deborah S. 作者

译者

2008-12 出版日期

336 页数

$ 16.95 价格

丛书系列

9781592577804 图书编码

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The Complete Idiot's Guide to Changing Old Habits for Good 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Complete Idiot's Guide to Changing Old Habits for Good 在线电子书著者简介

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The Complete Idiot's Guide to Changing Old Habits for Good 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Complete Idiot's Guide to Changing Old Habits for Good 在线电子书图书描述

Kick bad habits—for good!

Nearly everybody has at least one self-destructive habit they can’t eliminate— from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good.

•Dr. Marlatt is a groundbreaking author at the top of the relapse prevention Field

•This book shares the latest research on kicking old habits for good

The Complete Idiot's Guide to Changing Old Habits for Good 在线电子书下载 mobi epub pdf txt 在线电子书下载

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