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Quantum Wellness Cleanse 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Kathy Freston 作者

Weinstein Books

译者

2009-5-5 出版日期

320 页数

USD 14.95 价格

Paperback

丛书系列

9781602860919 图书编码

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发表于2024-11-09

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Quantum Wellness Cleanse 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Quantum Wellness Cleanse 在线电子书图书描述

Kathy Freston's appearance on The Oprah Winfrey Show prompted Oprah to

commit to the "21-day cleanse" featured in Quantum Wellness, creating an

instant bestseller and a national trend. During her 21-day cleanse, Oprah's

daily blog provided updates on her progress, intriguing millions of readers and creating a media frenzy.

Now, with The Quantum Wellness Cleanse, Kathy Freston gives readers the tools they need to fully harness the 21-day cleanse and stay motivated. This easy-to-follow guide lays out a comprehensive plan to turn our lives around in each of the areas of body, mind, and spirit. By following an essential day-by-day map of what to eat, how to deal with the complex feelings that arise as we detox, and how to fully redirect our energy so our lives take on a fresh momentum, this indispensable companion offers recipes that can be mixed and matched, and answers all the questions that may arise so that we can forever change the course of our lives.

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