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Optimum Nutrition for the Mind 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Patrick Holford 作者

Piatkus Books

译者

2007-05-24 出版日期

528 页数

USD 24.80 价格

Paperback

丛书系列

9780749927851 图书编码

Optimum Nutrition for the Mind 在线电子书图书标签: nutrition brainscience

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发表于2025-01-13

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Optimum Nutrition for the Mind 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Optimum Nutrition for the Mind 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Optimum Nutrition for the Mind 在线电子书图书描述

OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood, boosting your memory, sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats, vitamins and minerals can improve depression and anxiety; discusses the effects of stress, alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood, mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life, free from depression, memory decline and other common mental health problems.

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