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Cognitive Behavioural Therapy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Christine Wilding 作者

McGraw-Hill

译者

2010-02-26 出版日期

343 页数

USD 14.95 价格

Paperback

丛书系列

9780071665087 图书编码

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发表于2024-11-27

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Cognitive Behavioural Therapy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Rethink how you think, feel, and behave "Get Started with CBT" is the essential guide to this incredibly popular and successful therapy. Whether you want to learn CBT techniques to practice "self-therapy," are preparing to see a therapist, or are already a trained counselor but would like to learn more about CBT, this book explains it all. CBT helps you to evaluate how you think, feel and behave. It aims to replace self-defeating and irrational thoughts with more realistic, self-accepting and affirming beliefs, helping you to overcome problems by breaking them down into small, manageable parts and improving your state of mind. You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

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