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Cognitive Behavioural Therapy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Christine Wilding 作者

McGraw-Hill

譯者

2010-02-26 出版日期

343 頁數

USD 14.95 價格

Paperback

叢書系列

9780071665087 圖書編碼

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發表於2024-07-15

Cognitive Behavioural Therapy 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Cognitive Behavioural Therapy 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Cognitive Behavioural Therapy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Cognitive Behavioural Therapy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Cognitive Behavioural Therapy 在線電子書圖書描述

Rethink how you think, feel, and behave "Get Started with CBT" is the essential guide to this incredibly popular and successful therapy. Whether you want to learn CBT techniques to practice "self-therapy," are preparing to see a therapist, or are already a trained counselor but would like to learn more about CBT, this book explains it all. CBT helps you to evaluate how you think, feel and behave. It aims to replace self-defeating and irrational thoughts with more realistic, self-accepting and affirming beliefs, helping you to overcome problems by breaking them down into small, manageable parts and improving your state of mind. You can also visit teachyourself.com for tests, extension articles and a vibrant community of like-minded learners. And if you don't have much time, don't worry--this book gives you one-, five-, and 10-minute bites of learning to get you started.

Cognitive Behavioural Therapy 在線電子書下載 mobi epub pdf txt 在線電子書下載

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