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Everything Running Book 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Liberman, Art/ Pribut, Stephen/ Devito, Carlo De 作者

Adams Media Corporation

译者

2008-3 出版日期

320 页数

$ 18.02 价格

丛书系列

9781598695069 图书编码

Everything Running Book 在线电子书图书标签: 英文

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发表于2025-01-22

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Everything Running Book 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Everything Running Book 在线电子书图书描述

Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. Written by a veteran marathon runner and trainer, this book teaches you how to: Set immediate and long-term running goals Prevent injuries Avoid plateaus Workout at any level Regulate your water intake Cross-train with weights and alternative methods (like yoga) You'll also find information on ensuring correct posture, tailoring running to your age, and training for and running a 5K, 10K, half-marathon, and marathon. The Everything Running Book, 2nd Edition has everything you need-from start to finish!

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