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Everything Running Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Liberman, Art/ Pribut, Stephen/ Devito, Carlo De 作者

Adams Media Corporation

譯者

2008-3 出版日期

320 頁數

$ 18.02 價格

叢書系列

9781598695069 圖書編碼

Everything Running Book 在線電子書圖書標籤: 英文

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發表於2024-09-20

Everything Running Book 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Everything Running Book 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Everything Running Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Everything Running Book 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Everything Running Book 在線電子書圖書描述

Sure, running sounds easy enough. But a good running program involves more than just buying a pair of new sneakers and hitting the pavement. From gentle jogs to intense marathons, this guide will help you to choose the right equipment, train safely, and meet your running goals. Written by a veteran marathon runner and trainer, this book teaches you how to: Set immediate and long-term running goals Prevent injuries Avoid plateaus Workout at any level Regulate your water intake Cross-train with weights and alternative methods (like yoga) You'll also find information on ensuring correct posture, tailoring running to your age, and training for and running a 5K, 10K, half-marathon, and marathon. The Everything Running Book, 2nd Edition has everything you need-from start to finish!

Everything Running Book 在線電子書下載 mobi epub pdf txt 在線電子書下載

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