Letting Everything Become Your Teacher 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Jon Kabat-Zinn 作者

Delta

译者

2009-4-28 出版日期

152 页数

USD 12.00 价格

Paperback

丛书系列

9780385343237 图书编码

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发表于2024-11-23

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Letting Everything Become Your Teacher 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.

In his landmark book, Full Catastrophe Living , Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR) , with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.

Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.

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