Letting Everything Become Your Teacher 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Jon Kabat-Zinn 作者

Delta

譯者

2009-4-28 出版日期

152 頁數

USD 12.00 價格

Paperback

叢書系列

9780385343237 圖書編碼

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發表於2024-12-29

Letting Everything Become Your Teacher 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Letting Everything Become Your Teacher 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Letting Everything Become Your Teacher 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Letting Everything Become Your Teacher 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Letting Everything Become Your Teacher 在線電子書圖書描述

Yes, there actually is a way to let everything become your teacher, to let life itself, and everything that unfolds within it, the “full catastrophe” of the human condition in the words of Zorba the Greek, shape your ongoing development and maturation. Millions have followed this path to greater sanity, balance, and well-being, often in the face of huge stress, pain, uncertainty, sorrow, and illness.

In his landmark book, Full Catastrophe Living , Jon Kabat-Zinn shared this innovative approach, known as mindfulness-based stress reduction (MBSR) , with the world. Now, in this companion volume, 100 pointers from that groundbreaking work have been carefully selected to inspire you to embrace what is deepest and best and most beautiful in yourself.

Whether you are trying to learn patience, cope with pain, deal with the enormous stress and challenges of the age we live in, improve your relationships, or free yourself from destructive emotions, thoughts, and behaviors, these deceptively simple meditations will remind you that you have deep inner resources to draw upon, the most important of which is the present moment itself. Regardless of your age or whether you are familiar with the healing power of mindfulness, this insightful, inspirational guide will help you to honor, embrace, learn from, and grow into each moment of your life.

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