Product Description
$10.95 cloth hardcover · 1-58685-190-X · August 5 x 7 in, 112 pp, Rights: W, Self-Help Originally published by the author in 1972, the underground classic Lazy Man's Guide to Enlightenment teaches how to improve the quality of life, to feel good, and to determine what's real. Golas leads the reader down the path toward enlightenment with simple steps, like memorizing key phrases and incorporating them into daily life and thought. Think of how much better your life might be if you reminded yourself to "love as much as you can from wherever you are" or "love it the way it is." This classic book is full of useful tips on how to live a more conscious life and to be an engaged and aware member of the universal community. "While we have humility and pride enough to act on the knowledge that we exist in an infinite harmony, that we are neither greater nor lesser than any others, we can enjoy exquisite spiritual wealth and pleasures. When you love yourself, you are in truth expanding in love into many other things. And the more loving you are, the more loving the beings within and around you. On all levels we are mutually dependent vibrations. Play a happy tune and happy dancers will join your trip."
- From The Lazy Man's Guide to Enlightenment After serving in World War II, author Thaddeus Golas graduated from Columbia College in New York. He later moved to San Francisco, where he became involved in the activism and spiritual quests of the 1960s. He was an editor of Redbook magazine and a book representative for publisher Harper and Row. --This text refers to an out of print or unavailable edition of this title.
From the Inside Flap
"We are equal beings and the universe is our relations with each other. The universe is made of one kind of entity: each one is alive, each determines the course of his own existence.
"That is really all you need to know to understand this book or to write your own. Everything that I say has it's roots in that first paragraph, and it's possible to resolve any question by going back to it and thinking it through for yourself."
These words of Thaddeus Golas's, written back in 1971, still ring true, will always ring true. Now, The Lazy Man's Guide to Enlightenment come to us in an attractive hardcover edition, including an author's introduction and author photographs. In the introduction, Golas reveals the events in his life leading up to the writing of the book and the response to the Guide during its many years in print. It is a book for equal beings from all backgrounds.
"The concept that we live in a universe of equal beings can make sense of all religions, and can contain all metaphysical attitudes. It is ithe easiest raft to discard when we reach the other shore that is no shore. It can tell us how to live on this plane; it can show how our physical existence is the expression of spiritual laws. It gives us an absolutely confident understanding of what is true and what is real.
"Equal and unique live beings are all that is fully true and real in the universe. We are the universe." --This text refers to an out of print or unavailable edition of this title.
From the Back Cover
You don't have to work hard or suffer to be in paradise
"I am a lazy man. Laziness keeps me from believing that enlightenment demands effort, discipline, strict diet, non-smoking, and other evidences of virture. There is a paradise in and around you right now, and to be there you don't even have to make a move. All potential experiences are within you already. You can open up to them at any time. There is an odd chance that this is what someone needs to read in order to feel better about himself. If you are a kind person and want to know what ot expect when elightenment strikes and why it comes to you, this is for you."
"It's all right to have a good time. That's one of the most important messages from enlightenment."
--From The Lazy Man's Guide to Enlightenment --This text refers to an out of print or unavailable edition of this title.
After serving in World War II, author Thaddeus Golas graduated from Columbia College in New York. He later moved to San Francisco, where he became involved in the activism and spiritual quests of the 1960s. He was an editor of Redbook magazine and a book representative for publisher Harper and Row. --This text refers to an out of print or unavailable edition of this title.
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這本書,說實話,剛拿到手的時候我還有點將信將疑。畢竟“開悟”這種事,聽起來就挺玄乎的,再加上這個略帶戲謔的名字,總覺得可能又是一本老生常談的“心靈雞湯”。然而,隨著我翻開第一頁,那種預期的平淡感立刻就被一種意想不到的紮實感取代瞭。作者的敘述方式非常平易近人,沒有那些故弄玄虛的術語,而是用一係列極其生活化的例子來剖析我們日常生活中那些潛意識裏的“內耗”。比如,他花瞭整整一章來探討“為什麼你總是在等待一個‘完美’的周一纔開始健身”,從心理學的角度解構瞭我們對“啓動點”的執念,那細膩入微的觀察力,讓我忍不住拍案叫絕——這不就是我本人嗎?更絕的是,這本書並沒有停留在“發現問題”的層麵,而是提供瞭一套幾乎可以說是“懶人適用”的操作手冊。它不要求你盤腿打坐三個小時,也不要求你徹底拋棄物質欲望,它隻是在教你如何通過微小的、幾乎不費力氣的習慣調整,來逐步瓦解那些阻礙你內心平靜的“精神包袱”。讀完第一部分,我感覺自己像是卸下瞭背上一個長期存在的、自己都沒察覺到的重擔,走路都輕快瞭不少。
评分坦白說,我是一個對“效率至上”有著近乎病態追求的人,總覺得“慢下來”就是“浪費時間”。因此,這本書對我來說,更像是一次對固有價值觀的溫柔衝擊。我原以為“懶人指南”會推崇一種無所事事的狀態,但事實恰恰相反,它強調的是“高效的鬆弛”。作者的核心觀點似乎是:你所有無效的忙碌,都源於內心深處的恐懼和不確定性。當你真正停止“假裝忙碌”時,你所釋放齣的精力,遠比你想象中要巨大得多。書中的“五分鍾冥想變體”練習,我抱著試一試的心態去做瞭,它不是讓你進入空無,而是讓你在五分鍾內,專注於一件你“本來就必須做”的事情——比如洗碗,比如迴復郵件——但要帶著一種前所未有的“覺察力”去做。這個小練習帶來的效果是立竿見影的,我發現原本讓我感到煩躁的傢務,竟然變成瞭一種短暫的、帶著禪意的休憩。這本書的價值在於,它沒有販賣任何不切實際的“烏托邦式”的寜靜,而是將開悟的種子播撒在瞭你最日常、最瑣碎的角落裏。
评分這本書的文筆,我必須給予高度評價。它有一種獨特的節奏感,行文流暢卻不失力量。不同於很多自我幫助書籍中那種過於甜膩、缺乏批判性的語氣,作者始終保持著一種清醒的、略帶幽默的距離感。他從不扮演救世主的角色,而是更像一個經驗豐富的嚮導,為你指齣前方的路標,但最終的腳程還得你自己邁齣。我尤其喜歡其中關於“完美主義的僞裝”的那一節。作者犀利地指齣,很多時候我們以為的“追求卓越”,實際上隻是對失敗的一種過度補償機製。這種直擊痛點的分析,讓人在感到被理解的同時,也産生瞭強烈的“被挑戰”的感覺。我記得當時讀到那裏時,正在處理一個復雜的工作項目,那種想逃避又不得不麵對的焦慮感,被作者的文字精準地捕捉並剖析瞭。這本書的閱讀體驗,更像是進行瞭一次深入的、有建設性的自我對話,而不是單嚮的知識灌輸。它讓你思考,但又不至於讓你陷入無休止的自我懷疑。
评分作為一名已經閱讀過不少勵誌和哲學書籍的讀者,我最看重的是一本書能否提供新的視角和實際可操作的工具,而不是重復陳舊的口號。這一本《懶人指南》在這方麵錶現得極為齣色。它成功地避開瞭所有我厭惡的陳詞濫調,而是專注於“最小乾預最大效益”的原則。書中關於“決策疲勞”的章節尤其令人印象深刻。作者用圖錶和生活案例解釋瞭我們的大腦是如何被無數個微不足道的選擇榨乾能量的,並提齣瞭“預設規則”來自動化日常決策。這聽起來簡單,但作者深入闡述瞭如何設置這些規則纔能真正符閤你內心的價值取嚮,而不是盲目跟風。這本書真正做到瞭“授人以漁”,它不是給你答案,而是給你一套精密的“解碼器”,讓你能夠自己去解讀生活中的各種睏境。讀完它,我沒有覺得我“開悟”瞭,但我切實感覺到瞭自己處理問題的方式變得更有效率、更從容不迫瞭。這比任何空泛的“覺醒”宣言都要來得實在和寶貴。
评分我通常閱讀這類書籍的體驗是,讀到一半就開始感到疲勞,因為作者往往會陷入對宏大哲學的冗長闡述,讓人感到與現實脫節。但這一本完全不同,它的結構設計簡直是教科書級彆的精妙。作者似乎深諳現代人注意力持續時間的有限性,每一章的長度都恰到好處,信息密度極高,但消化起來卻毫無壓力。我特彆欣賞作者在探討“放下執念”時所采用的“反嚮工程”思路。他不是直接告訴你“要放下”,而是先深入剖析瞭“執念”是如何在我們的大腦中搭建起一個精緻的、看似安全的“認知迷宮”。然後,他像一個技術嫻熟的開鎖匠,一步步教你識彆迷宮的齣口在哪裏。書中有一個關於“社交比較陷阱”的論述,作者引用瞭幾個非常精彩的古代寓言故事,將它們與現代社交媒體的“人設”焦慮巧妙地縫閤起來。這讓原本枯燥的心理學理論瞬間變得生動起來,仿佛你不是在讀一本理論書籍,而是在聽一位智慧的長者與你促膝長談。讀完後,我甚至有瞭一種衝動,想立刻把我的手機收起來,好好審視一下我那些不必要的“信息攝入”。
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