Breathwalk 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Khalsa, Gurucharan Singh, Ph.D./ Bhajan, Yogi 作者

译者

2000-6 出版日期

304 页数

111.50元价格

丛书系列

9780767904933 图书编码

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发表于2024-11-24

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Breathwalk 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Breathwalk 在线电子书图书描述

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.

With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:

how to alleviate exhaustion, anxiety, sadness, and other problems

to heal physical, mental, and spiritual conflict in our lives

to enter a zone of total fitness within our own bodies and minds

In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.

Breathwalk 在线电子书下载 mobi epub pdf txt 在线电子书下载

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