Breathwalk 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Khalsa, Gurucharan Singh, Ph.D./ Bhajan, Yogi 作者

譯者

2000-6 出版日期

304 頁數

111.50元價格

叢書系列

9780767904933 圖書編碼

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發表於2024-11-08

Breathwalk 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Breathwalk 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Breathwalk 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Breathwalk 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Breathwalk 在線電子書圖書描述

Breathing and walking comprise two of our simplest activities, yet they are also two of our most powerful actions. By bringing them together in a systematic and meditative way, we can enhance our physical, emotional, and spiritual fitness. We can tap our vitality to fully enjoy and excel in our lives.

With a series of easy to follow, transformational exercises that combine breathing and walking in very specific ways for specific benefits, Breathwalk teaches us:

how to alleviate exhaustion, anxiety, sadness, and other problems

to heal physical, mental, and spiritual conflict in our lives

to enter a zone of total fitness within our own bodies and minds

In this simple program that anyone can follow, two of the world's leading experts in meditation and kundalini yoga reveal the power and flexibility of this technique for the first time. Centuries old traditions come together with modern scientific research in an effective and enjoyable holistic way to exercise. This practical, insightful guide is a breath of fresh air that can change your life for the better every time you take a step.

Breathwalk 在線電子書下載 mobi epub pdf txt 在線電子書下載

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