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Peeke, Pamela 作者

译者

2009-5 出版日期

272 页数

$ 21.41 价格

丛书系列

9781605298283 图书编码

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发表于2025-01-12

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Body for Life for Women 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Body for Life for Women 在线电子书图书描述

Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-Life program to the unique obstacles women face. With stunning before- and-after photos and testimonials providing motivation and inspiration, "Body-for-Life for Women" features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones. 'Dr. Peeke explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience!' - Herbert Benson, MD, Mind-Body Medical Institute, Harvard University, and author of "The Relaxation Response and Timeless Healing".

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