Body for Life for Women 在線電子書 圖書標籤:
發表於2024-12-25
Body for Life for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body-for-Life program to the unique obstacles women face. With stunning before- and-after photos and testimonials providing motivation and inspiration, "Body-for-Life for Women" features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones. 'Dr. Peeke explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience!' - Herbert Benson, MD, Mind-Body Medical Institute, Harvard University, and author of "The Relaxation Response and Timeless Healing".
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Body for Life for Women 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024