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Body Confidence from the Inside Out 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Piepkorn, Arthur Carl 作者

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出版日期

224 页数

$ 22.54 价格

丛书系列

9781570252457 图书编码

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发表于2025-01-10

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Body Confidence from the Inside Out 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Body Confidence from the Inside Out 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Body Confidence from the Inside Out 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Body Confidence from the Inside Out 在线电子书图书描述

The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz's 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass "distraction" and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It's feeling fabulous in the skin you're in.

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