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Body Confidence from the Inside Out 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Piepkorn, Arthur Carl 作者

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出版日期

224 頁數

$ 22.54 價格

叢書系列

9781570252457 圖書編碼

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發表於2025-01-10

Body Confidence from the Inside Out 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Body Confidence from the Inside Out 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Body Confidence from the Inside Out 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Body Confidence from the Inside Out 在線電子書著者簡介

Body Confidence from the Inside Out 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Body Confidence from the Inside Out 在線電子書圖書描述

The focus of Body Confidence is not losing weight, but gaining confidence in your ability to create and maintain a healthy body. Penny Plautz's 10-week program leads you through a series of lessons and exercises that encourage you to surrender your weapons of mass "distraction" and allows you to experience peace with your body. Learning about your body, identifying your diet and exercise personality, and becoming aware of the patterns, people and places that have shaped your life will help readers achieve the nutritional and weight loss goals that make sense for them. What is Body Confidence? It's feeling fabulous in the skin you're in.

Body Confidence from the Inside Out 在線電子書下載 mobi epub pdf txt 在線電子書下載

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