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Total Body Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Editors of "Cosmogirl!" 作者

译者

2008-1 出版日期

128 页数

$ 11.24 价格

丛书系列

9781588166630 图书编码

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发表于2024-11-10

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Total Body Workout 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Total Body Workout 在线电子书图书描述

Every CosmoGIRL! is on the quest for a workout that's fun, effective, and just right for her - and she'll find it in this great guide from her favourite magazine. With step-by-step photos throughout, it features a diverse selection of fitness plans devised by top trainers, prominent gym owners, and elite coaches. Sign up for Bathing Suit Bootcamp. Have a blast dancing Reggaeton, Broadway style, or Bollywood Bhangra. Or train like the stars: these pages reveal how Jennifer Aniston, Jessica Alba, and Fergie got their super-toned arms, abs, and bottoms. There's even a stay-in-bed workout! Each exercise includes an explanation of which body part it strengthens and a quiz helps each reader find the workout that fits her personality.

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