Total Body Workout 在線電子書 圖書標籤:
發表於2024-11-21
Total Body Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
Every CosmoGIRL! is on the quest for a workout that's fun, effective, and just right for her - and she'll find it in this great guide from her favourite magazine. With step-by-step photos throughout, it features a diverse selection of fitness plans devised by top trainers, prominent gym owners, and elite coaches. Sign up for Bathing Suit Bootcamp. Have a blast dancing Reggaeton, Broadway style, or Bollywood Bhangra. Or train like the stars: these pages reveal how Jennifer Aniston, Jessica Alba, and Fergie got their super-toned arms, abs, and bottoms. There's even a stay-in-bed workout! Each exercise includes an explanation of which body part it strengthens and a quiz helps each reader find the workout that fits her personality.
評分
評分
評分
評分
Total Body Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024