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Women's Qigong for Health and Longevity 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Deborah Davis 作者

Shambhala

译者

2008-7 出版日期

192 页数

USD 24.95 价格

Paperback

丛书系列

9781590305379 图书编码

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Women's Qigong for Health and Longevity 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Women's Qigong for Health and Longevity 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Women's Qigong for Health and Longevity 在线电子书图书描述

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Women's Qigong for Health and Longevity 在线电子书下载 mobi epub pdf txt 在线电子书下载

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