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Women's Qigong for Health and Longevity 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Deborah Davis 作者

Shambhala

譯者

2008-7 出版日期

192 頁數

USD 24.95 價格

Paperback

叢書系列

9781590305379 圖書編碼

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發表於2024-09-19

Women's Qigong for Health and Longevity 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Women's Qigong for Health and Longevity 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Women's Qigong for Health and Longevity 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Women's Qigong for Health and Longevity 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Women's Qigong for Health and Longevity 在線電子書圖書描述

Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.

Women's Qigong for Health and Longevity 在線電子書下載 mobi epub pdf txt 在線電子書下載

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