The Athlete's Guide to Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Rountree, Sage 作者

译者

2007-12 出版日期

255 页数

$ 24.80 价格

丛书系列

9781934030042 图书编码

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发表于2024-11-27

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The Athlete's Guide to Yoga 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The Athlete's Guide to Yoga 在线电子书图书描述

Yoga imparts flexibility, balance, and whole-body strength, creating improvements in an athlete's form, efficiency, and power. In addition, yoga's attention to concentration and breath awareness improves mental focus and mental endurance - hidden assets that become especially important at the end of a long training session or race.In "The Athlete's Guide to Yoga", Sage Rountree explains the benefits that yoga can bring to every training programme. With colour photographs featuring more than 100 poses, this book treats common problem areas to make athletes stronger in their sport. Rountree helps athletes see progress from just 10 minutes of yoga each day. In an engaging and easy-to-follow style, "The Athlete's Guide to Yoga" presents warm-up and cool-down routines for workouts, simple poses to specifically target areas of inflexibility and overuse, breath and meditation exercises and recommendations for intensity and volume of yoga workouts throughout the training year."The Athletes Guide to Yoga" includes a ten minute video including a warm-up and cool-down for everyday workouts, bound into the book.

The Athlete's Guide to Yoga 在线电子书下载 mobi epub pdf txt 在线电子书下载

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