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Cognitive Behavioural Therapy Workbook for Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Willson, Rob 作者

译者

2008-1 出版日期

322 页数

$ 19.99 价格

丛书系列

9780470517017 图书编码

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Cognitive Behavioural Therapy Workbook for Dummies 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Cognitive Behavioural Therapy Workbook for Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Cognitive Behavioural Therapy Workbook for Dummies 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Cognitive Behavioural Therapy Workbook for Dummies 在线电子书图书描述

CBT is a proven and effective approach to mastering your thoughts, and here the authors of "Cognitive Behavioural Therapy For Dummies" show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life - and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

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