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Cognitive Behavioural Therapy Workbook for Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Willson, Rob 作者

譯者

2008-1 出版日期

322 頁數

$ 19.99 價格

叢書系列

9780470517017 圖書編碼

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發表於2024-11-10

Cognitive Behavioural Therapy Workbook for Dummies 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Cognitive Behavioural Therapy Workbook for Dummies 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Cognitive Behavioural Therapy Workbook for Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Cognitive Behavioural Therapy Workbook for Dummies 在線電子書著者簡介

Cognitive Behavioural Therapy Workbook for Dummies 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Cognitive Behavioural Therapy Workbook for Dummies 在線電子書圖書描述

CBT is a proven and effective approach to mastering your thoughts, and here the authors of "Cognitive Behavioural Therapy For Dummies" show you step-by-step how to put the lessons of their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change - whether you're seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life - and regain control over your life. Rhena Branch and Rob Willson are CBT therapists at the Priory Clinic in London, and the authors of Cognitive Behavioural Therapy For Dummies.

Cognitive Behavioural Therapy Workbook for Dummies 在線電子書下載 mobi epub pdf txt 在線電子書下載

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