Dr. Ro's Ten Secrets to Livin' Healthy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Brock Ph.D., Rovenia 作者

译者

2007-12 出版日期

464 页数

55.00元价格

丛书系列

9780553585582 图书编码

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Dr. Ro's Ten Secrets to Livin' Healthy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Dr. Ro's Ten Secrets to Livin' Healthy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Dr. Ro's Ten Secrets to Livin' Healthy 在线电子书图书描述

In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul —reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them.

From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.

From the Hardcover edition.

Dr. Ro's Ten Secrets to Livin' Healthy 在线电子书下载 mobi epub pdf txt 在线电子书下载

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