Dr. Ro's Ten Secrets to Livin' Healthy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Brock Ph.D., Rovenia 作者

譯者

2007-12 出版日期

464 頁數

55.00元價格

叢書系列

9780553585582 圖書編碼

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發表於2024-09-18

Dr. Ro's Ten Secrets to Livin' Healthy 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Dr. Ro's Ten Secrets to Livin' Healthy 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Dr. Ro's Ten Secrets to Livin' Healthy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Dr. Ro's Ten Secrets to Livin' Healthy 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Dr. Ro's Ten Secrets to Livin' Healthy 在線電子書圖書描述

In this one-of-a-kind book, Dr. Rovenia M. Brock—known as Dr. Ro™ to fans of Black Entertainment Television’s Heart & Soul —reveals practical, satisfying ways for African American women to eat healthy, get fit, and overcome weight problems and the health risks that accompany them.

From the “Big Ten” myths about miracle weight-loss diets to how eating the right foods can help you live longer and why soul food (if prepared properly) really can be good for you, Dr. Ro shows how many serious illnesses can be largely prevented—and even reversed. And you don’t need Oprah’s salary to do it. Using her own inspiring story and those of many other women as well, Dr. Ro discusses the health, fitness, and even cultural issues that are unique to black women, and outlines a diet and nutrition program to fit every lifestyle.

From the Hardcover edition.

Dr. Ro's Ten Secrets to Livin' Healthy 在線電子書下載 mobi epub pdf txt 在線電子書下載

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