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The Quiet Heart 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Grunewald, Peter 作者

译者

2007-11 出版日期

160 页数

132.00元价格

丛书系列

9780863156090 图书编码

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发表于2024-11-25

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The Quiet Heart 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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This book describes a highly effective approach to stress management and personal development, and has been updated since the first printing. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days. This updated printing contains new relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section which addresses common queries which have arisen since the publication of the first edition. This book is an essential read for anyone who wants to take their physical and emotional health into their own hands.

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