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The Quiet Heart 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Grunewald, Peter 作者

譯者

2007-11 出版日期

160 頁數

132.00元價格

叢書系列

9780863156090 圖書編碼

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發表於2024-11-22

The Quiet Heart 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Quiet Heart 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Quiet Heart 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Quiet Heart 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Quiet Heart 在線電子書圖書描述

This book describes a highly effective approach to stress management and personal development, and has been updated since the first printing. Using heart-based exercises that help manage and transform extreme emotions, it is possible to deal with many forms of stress, anxiety and depression, without resorting to drugs or psychotherapy. The benefits of these unique, easily practised exercises can be felt within days. This updated printing contains new relaxation and self-motivation exercises, and a wider variety of case studies demonstrating real results. There is also a useful Question and Answer section which addresses common queries which have arisen since the publication of the first edition. This book is an essential read for anyone who wants to take their physical and emotional health into their own hands.

The Quiet Heart 在線電子書下載 mobi epub pdf txt 在線電子書下載

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