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Relieve Stiffness and Feel Young Again with Undulation 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Boser, Anita 作者

译者

2007-11 出版日期

176 页数

$ 28.19 价格

丛书系列

9780979617904 图书编码

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Relieve Stiffness and Feel Young Again with Undulation 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Relieve Stiffness and Feel Young Again with Undulation 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Relieve Stiffness and Feel Young Again with Undulation 在线电子书图书描述

Whether you're 16, 36 or 65, an athlete or a couch potato, coordinated or a klutz, "Relieve Stiffness and Feel Young Again with Undulation" shows how just 10 minutes a day can make a difference in how you feel. Anita Boser provides easy-to-follow guidelines and photographs for 52 simple exercises that will allow you to move more comfortably. Try a different exercise every week and in 12 months, you're sure to feel better. Wherever you ache, undulation will provide relief--naturally, without medication, without equipment, without expense.

Relieve Stiffness and Feel Young Again with Undulation 在线电子书下载 mobi epub pdf txt 在线电子书下载

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