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Collins Gem 5-Minute Stress-Busting 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Hales-Dutton, Vicky 作者

译者

2008-5 出版日期

192 页数

68.00元价格

丛书系列

9780007243877 图书编码

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发表于2024-11-25

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Collins Gem 5-Minute Stress-Busting 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Collins Gem 5-Minute Stress-Busting 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Collins Gem 5-Minute Stress-Busting 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Collins Gem 5-Minute Stress-Busting 在线电子书图书描述

Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. More than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down, and put your problems into perspective. Details are included on how toassess your basic level of stress,learning to relax and practicepositive visualization, and how to address underlying problems head on. Specific stress reducers covered include breathing techniques, releasing postural tension, massage and stretches, better nutrition, and sleeping better. Helpful quizzes, tests, and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.

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