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Collins Gem 5-Minute Stress-Busting 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Hales-Dutton, Vicky 作者

譯者

2008-5 出版日期

192 頁數

68.00元價格

叢書系列

9780007243877 圖書編碼

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發表於2024-11-10

Collins Gem 5-Minute Stress-Busting 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Collins Gem 5-Minute Stress-Busting 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Collins Gem 5-Minute Stress-Busting 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Collins Gem 5-Minute Stress-Busting 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Collins Gem 5-Minute Stress-Busting 在線電子書圖書描述

Modern life is full of stresses and strains and makes ever greater demands on our physical and mental well-being. More than ever, we need quick and effective solutions to make us feel instantly calmer. These 5-minute tips will help you to relax, calm down, and put your problems into perspective. Details are included on how toassess your basic level of stress,learning to relax and practicepositive visualization, and how to address underlying problems head on. Specific stress reducers covered include breathing techniques, releasing postural tension, massage and stretches, better nutrition, and sleeping better. Helpful quizzes, tests, and questionnaires are combined with more than 50 essential tips to help turn your busy, stressful life around in 5 minutes flat.

Collins Gem 5-Minute Stress-Busting 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

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