图书目录大全

Collins Gem 15-Minute Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Gallagher-Mundy, Chrissie 作者

译者

2008-5 出版日期

192 页数

68.00元价格

丛书系列

9780007245628 图书编码

Collins Gem 15-Minute Yoga 在线电子书图书标签:

喜欢 Collins Gem 15-Minute Yoga 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-09-19

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Collins Gem 15-Minute Yoga 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Collins Gem 15-Minute Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Collins Gem 15-Minute Yoga 在线电子书用户评价

评分☆☆☆☆☆

Collins Gem 15-Minute Yoga 在线电子书著者简介

Collins Gem 15-Minute Yoga 在线电子书图书目录

Collins Gem 15-Minute Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Collins Gem 15-Minute Yoga 在线电子书图书描述

Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practicing for just 15 minutes in your normal working day. Whether at home, in the office, or at class, all you need is 15 minutes to make a difference to your life. Included is a brief introduction to hatha yoga and its benefits as well as details onwhen and where to practice yoga, breathing and relaxation, 15-minute morning yoga exercises (to wake you up and focus your mind and body), 15-minute evening yoga exercises (to help you wind down), and 15-minute bedtimeyoga exercises (to help you relax, overcome insomnia, and put the events of a busy day into perspective). The 15-minute sessions within each section can be practiced by all levels from beginner to advanced, and you can choose the time of day which best fits your lifestyle to practice.

Collins Gem 15-Minute Yoga 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!