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Collins Gem 15-Minute Yoga 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Gallagher-Mundy, Chrissie 作者

译者

2008-5 出版日期

192 页数

68.00元价格

丛书系列

9780007245628 图书编码

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发表于2025-06-04

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Collins Gem 15-Minute Yoga 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Collins Gem 15-Minute Yoga 在线电子书图书描述

Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practicing for just 15 minutes in your normal working day. Whether at home, in the office, or at class, all you need is 15 minutes to make a difference to your life. Included is a brief introduction to hatha yoga and its benefits as well as details onwhen and where to practice yoga, breathing and relaxation, 15-minute morning yoga exercises (to wake you up and focus your mind and body), 15-minute evening yoga exercises (to help you wind down), and 15-minute bedtimeyoga exercises (to help you relax, overcome insomnia, and put the events of a busy day into perspective). The 15-minute sessions within each section can be practiced by all levels from beginner to advanced, and you can choose the time of day which best fits your lifestyle to practice.

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