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Collins Gem 15-Minute Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Gallagher-Mundy, Chrissie 作者

譯者

2008-5 出版日期

192 頁數

68.00元價格

叢書系列

9780007245628 圖書編碼

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發表於2024-11-23

Collins Gem 15-Minute Yoga 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Collins Gem 15-Minute Yoga 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Collins Gem 15-Minute Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Collins Gem 15-Minute Yoga 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Collins Gem 15-Minute Yoga 在線電子書圖書描述

Bite-sized yoga that fits in with your everyday life and gives instant results. Get all the benefits from yoga by practicing for just 15 minutes in your normal working day. Whether at home, in the office, or at class, all you need is 15 minutes to make a difference to your life. Included is a brief introduction to hatha yoga and its benefits as well as details onwhen and where to practice yoga, breathing and relaxation, 15-minute morning yoga exercises (to wake you up and focus your mind and body), 15-minute evening yoga exercises (to help you wind down), and 15-minute bedtimeyoga exercises (to help you relax, overcome insomnia, and put the events of a busy day into perspective). The 15-minute sessions within each section can be practiced by all levels from beginner to advanced, and you can choose the time of day which best fits your lifestyle to practice.

Collins Gem 15-Minute Yoga 在線電子書下載 mobi epub pdf txt 在線電子書下載

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