Overcoming Back and Neck Pain 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Morrone, Lisa 作者

译者

2008-2 出版日期

224 页数

$ 14.68 价格

丛书系列

9780736921688 图书编码

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发表于2024-11-24

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Overcoming Back and Neck Pain 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Overcoming Back and Neck Pain 在线电子书图书描述

"One-third" of Americans report having had low-back pain in the last 30 days. Ten percent are enduring chronic neck pain right now! Drug prescriptions, endless treatments, and limited lifestyles are just some of the consequences. Expert physical therapist Lisa Morrone says "no" to the treadmill of suffering. From nearly 20 years of teaching and practicing physical therapy, she offers a clinically proven approach to overcoming nagging back or neck pain. Lisa puts in one straightforward, accessible package the most effective exercises, guidelines, and lifestyle adjustments, involving...proper posture and core stabilitystrengthening and stretchinghealthy movement patterns and ergonomicsrecovery from pain from compressed or ruptured discsnutrition, rest, and emotional/spiritual issues With Lisa's recommendations, readers will find they can attain substantial or complete freedom from pain--which brings freedom to enjoy work, friends, and family again, and live a fulfilling life serving God and others.

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