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Superstretch 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Lysycia, Jacqueline May 作者

译者

2008-3 出版日期

128 页数

$ 14.63 价格

丛书系列

9780600617037 图书编码

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发表于2024-10-05

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Superstretch 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Superstretch 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Stretching is an excellent way to tone muscles and improve flexibility in a short period of time. "Superstretch" shows you how to achieve a younger, leaner and healthier body as well as increase your strength and stamina. Stretching can be done anywhere and as little as an hour a week will produce noticeable results. In this book, Jacqueline Lysycia details stretches to exercise every part of the body, so you can pick and choose which areas to focus on. With a range of exercises for all ages and flexibility levels, she shows how to release muscular tension, prevent injury and target stiffness in common trouble spots, as well as promoting relaxation and improving balance and co-ordination. Also included is advice on warming up, improving posture and how to use stretches to complement and enhance performance in other sports.

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