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Understanding Fitness 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Silver, Julie K., M.D. (EDT)/ Morin, Christopher (EDT) 作者

译者

2008-4 出版日期

235 页数

$ 45.14 价格

丛书系列

9780275994945 图书编码

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发表于2024-11-13

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Understanding Fitness 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Understanding Fitness 在线电子书图书描述

Harvard's Dr. Julie Silver and bodybuilding champion Christopher Morin join forces with expert contributors to explain just how movement can fuel health and recovery from illness. This work includes a thoughtful review of social factors including historical exercise traditions and more recent fitness fads. The text details the health benefits of exercise as they pertain to five key areas of benefit: cardiovascular health, flexibility, strength, and functional and sports-specific results. Exercise that may stave off or aid in the recovery from specific medical conditions - heart disease, cancer, obesity, diabetes, arthritis, osteoperosis, fibromy-algia, and other muscle pain - is also discussed, as is exercise for the prevention and treatment of mental health disorders.

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