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Yoga for Fibromyalgia 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Crotzer, Shoosh Lettick 作者

Rodmell Press

译者

2008-3 出版日期

128 页数

118.00元价格

平装

丛书系列

9781930485167 图书编码

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发表于2024-11-24

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Yoga for Fibromyalgia 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Yoga for Fibromyalgia 在线电子书图书描述

Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on the body where slight pressure causes pain. Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing, and sometimes overcoming, the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibromyalgia through eight sequences: four for pain relief, one to diminish fatigue and improve sleep, and three for maintaining body awareness and general flexibility. The author's simple, supportive language andmixture of theory, practice, and the latest scientific data offer hope for one of the most challenging health conditions.

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