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Lardon, Michael 作者

译者

2008-6 出版日期

192 页数

118.00元价格

丛书系列

9780399534270 图书编码

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Finding Your Zone 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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The first research-based program to offer concise, clear ways to realize your best performance.

As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone , he shares with readers what he’s discovered about reaching the state in which “thoughts and actions are occurring in complete synchronicity,” and how this state is accessible to all, not just the few.

In ten key lessons—illustrated by personal anecdotes from his clients—Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to:

• Transform desire into will

• Channel emotions to victory

• Trust instincts and keep it simple

• Conquer fear through acceptance

• Perform under pressure

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