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Finding Your Zone 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Lardon, Michael 作者

譯者

2008-6 出版日期

192 頁數

118.00元價格

叢書系列

9780399534270 圖書編碼

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發表於2025-01-09

Finding Your Zone 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Finding Your Zone 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Finding Your Zone 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Finding Your Zone 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Finding Your Zone 在線電子書圖書描述

The first research-based program to offer concise, clear ways to realize your best performance.

As a therapist, physician, and mental coach, Dr. Michael Lardon has dedicated his career to helping athletes understand and better achieve peak performance. In Finding Your Zone , he shares with readers what he’s discovered about reaching the state in which “thoughts and actions are occurring in complete synchronicity,” and how this state is accessible to all, not just the few.

In ten key lessons—illustrated by personal anecdotes from his clients—Lardon teaches readers how to access the zone not only in sports but in all aspects of their lives, by understanding how to:

• Transform desire into will

• Channel emotions to victory

• Trust instincts and keep it simple

• Conquer fear through acceptance

• Perform under pressure

Finding Your Zone 在線電子書下載 mobi epub pdf txt 在線電子書下載

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