The Ten Best Ever Anxiety Management Techniques 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Wehrenberg, Margaret 作者

译者

2008-8 出版日期

224 页数

144.00元价格

丛书系列

9780393705560 图书编码

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发表于2024-11-28

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The Ten Best Ever Anxiety Management Techniques 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.

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