The Ten Best Ever Anxiety Management Techniques 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

☆☆☆☆☆
簡體網頁||繁體網頁

Wehrenberg, Margaret 作者

譯者

2008-8 出版日期

224 頁數

144.00元價格

叢書系列

9780393705560 圖書編碼

The Ten Best Ever Anxiety Management Techniques 在線電子書圖書標籤:

喜歡 The Ten Best Ever Anxiety Management Techniques 在線電子書的讀者還喜歡

下載鏈接在頁面底部

點擊這裡下載

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 複製鏈接

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!

發表於2024-11-09

The Ten Best Ever Anxiety Management Techniques 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Ten Best Ever Anxiety Management Techniques 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Ten Best Ever Anxiety Management Techniques 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

The Ten Best Ever Anxiety Management Techniques 在線電子書用戶評價

評分☆☆☆☆☆

The Ten Best Ever Anxiety Management Techniques 在線電子書著者簡介

The Ten Best Ever Anxiety Management Techniques 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Ten Best Ever Anxiety Management Techniques 在線電子書圖書描述

Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights into the anatomy of the anxious brain, effective, practical strategies have emerged allowing us to manage day-to-day anxiety on our own. Addressing physical, emotional, and behavioral symptoms, Margaret Wehrenberg, a leading mental health clinician, draws on basic brain science to highlight the top ten anxiety-defeating tips. Everything from breathing techniques and mindful awareness to cognitive control and self-talk are included-all guaranteed to evict your anxious thoughts.

The Ten Best Ever Anxiety Management Techniques 在線電子書下載 mobi epub pdf txt 在線電子書下載

想要找書就要到圖書目錄大全

book.wenda123.org

立刻按 ctrl+D收藏本頁

你會得到大驚喜!!