Run Faster from the 5K to the Marathon 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Hudson, Brad/ Fitzgerald, Matt 作者

译者

2008-7 出版日期

288 页数

95.58元价格

丛书系列

9780767928229 图书编码

Run Faster from the 5K to the Marathon 在线电子书图书标签: 运动跑步训练英文原版

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发表于2024-11-25

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Run Faster from the 5K to the Marathon 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Run Faster from the 5K to the Marathon 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Run Faster from the 5K to the Marathon 在线电子书图书描述

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.

First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.

With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

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