Run Faster from the 5K to the Marathon 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Hudson, Brad/ Fitzgerald, Matt 作者

譯者

2008-7 出版日期

288 頁數

95.58元價格

叢書系列

9780767928229 圖書編碼

Run Faster from the 5K to the Marathon 在線電子書圖書標籤: 運動跑步訓練英文原版

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發表於2024-11-28

Run Faster from the 5K to the Marathon 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Run Faster from the 5K to the Marathon 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Run Faster from the 5K to the Marathon 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Run Faster from the 5K to the Marathon 在線電子書著者簡介

Run Faster from the 5K to the Marathon 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Run Faster from the 5K to the Marathon 在線電子書圖書描述

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.

First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.

With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

Run Faster from the 5K to the Marathon 在線電子書下載 mobi epub pdf txt 在線電子書下載

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