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Collins Need to Know? Cognitive Behavioural Therapy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Boyes, Carolyn 作者

译者

2008-6 出版日期

192 页数

135.00元价格

丛书系列

9780007270347 图书编码

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发表于2024-11-23

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Collins Need to Know? Cognitive Behavioural Therapy 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Collins Need to Know? Cognitive Behavioural Therapy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Collins Need to Know? Cognitive Behavioural Therapy 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Collins Need to Know? Cognitive Behavioural Therapy 在线电子书图书描述

Is your style of thinking affecting your feelings? Could you make some basic changes and improve your self-esteem, motivation, and happiness? Cognitive Behavioral Therapy (CBT) is a medically approved method of treating depression, and is now growing in popularity as a self-help mechanism. This helpful handbook explains the basic aspects of CBT in simple and easy to understand language. Instructions are provided that will enable you to assess your own thought patterns and show you how to modify your thinking, thereby enabling you to respond better to any and all oflife’s challenges.

Collins Need to Know? Cognitive Behavioural Therapy 在线电子书下载 mobi epub pdf txt 在线电子书下载

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