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Fat Families, Thin Families 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Hendel, Amy 作者

Benbella Books

译者

2008-6 出版日期

475 页数

197.00元价格

精装

丛书系列

9781933771496 图书编码

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发表于2024-11-09

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Fat Families, Thin Families 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Fat Families, Thin Families 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Fat Families, Thin Families 在线电子书图书描述

This comprehensive guide to diet and nutrition provides solid advice for families looking to adopt and maintain a healthy lifestyle. The four habits of healthy families—Plan Together, Prepare Together, Play Together, Portion Together—and possible integration strategies are thoroughly discussed as well as the Healthy Family for Life (HFL) diet plan, which contains both family and individual food assessments, activity and weight patterns, activity planning, and suggestions for family support. Providing practical tips for making healthy changes on a daily basis and recipes that are simple, yet nutritious,enough for the busiest of families, this manual is an invaluable reference forthose who tend toward obesity and encourage unhealthy eating habits, as well as families looking to reinforce their already healthy tendencies.

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