Mario Lopez's Fitness Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Lopez, Mario 作者

译者

2008-6 出版日期

256 页数

$ 30.45 价格

丛书系列

9781594868849 图书编码

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发表于2024-11-24

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Mario Lopez's Fitness Workout 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Mario Lopez's Fitness Workout 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Mario Lopez's Fitness Workout 在线电子书图书描述

Mario Lopez loves fitness - and it shows. In magazine after magazine, he sports the ripped abs, toned torso, and trim waist that make him America's "best beach body" ("InTouch"). He doesn't find exercise boring or tedious - and now, neither will his readers. With this book, Mario offers a diverse exercise regimen that brings together sweat, discipline, and excitement to help readers achieve the best body possible with a workout they'll actually enjoy.With three stages designed to get the body in shape, build and sculpt muscle, and ultimately showcase one's fit new form, the workout exercises every part of the anatomy - torso, arms, legs, and trouble areas like the thighs and belly. Each stage includes some of the Mario's favorite activities - among them boxing, running, biking, yoga, dance, basketball, and swimming - so readers can complete a full cardio workout with localized strength training, toning, and flexibility enhancement. Five workout sessions are featured each week so one never gets tired of doing the same thing.

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