Mario Lopez's Fitness Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Lopez, Mario 作者

譯者

2008-6 出版日期

256 頁數

$ 30.45 價格

叢書系列

9781594868849 圖書編碼

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發表於2024-11-09

Mario Lopez's Fitness Workout 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Mario Lopez's Fitness Workout 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Mario Lopez's Fitness Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Mario Lopez's Fitness Workout 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Mario Lopez's Fitness Workout 在線電子書圖書描述

Mario Lopez loves fitness - and it shows. In magazine after magazine, he sports the ripped abs, toned torso, and trim waist that make him America's "best beach body" ("InTouch"). He doesn't find exercise boring or tedious - and now, neither will his readers. With this book, Mario offers a diverse exercise regimen that brings together sweat, discipline, and excitement to help readers achieve the best body possible with a workout they'll actually enjoy.With three stages designed to get the body in shape, build and sculpt muscle, and ultimately showcase one's fit new form, the workout exercises every part of the anatomy - torso, arms, legs, and trouble areas like the thighs and belly. Each stage includes some of the Mario's favorite activities - among them boxing, running, biking, yoga, dance, basketball, and swimming - so readers can complete a full cardio workout with localized strength training, toning, and flexibility enhancement. Five workout sessions are featured each week so one never gets tired of doing the same thing.

Mario Lopez's Fitness Workout 在線電子書下載 mobi epub pdf txt 在線電子書下載

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