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Stop Aging - Start Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Fichera, Salvatore 作者

译者

2008-4 出版日期

224 页数

$ 21.41 价格

丛书系列

9781591202189 图书编码

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发表于2024-11-25

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Stop Aging - Start Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Stop Aging - Start Training 在线电子书图书描述

This book is for anyone who has begun to notice his or her body is aging and is interested in living a longer, stronger, happier life. It utilizes the three most important components of exercise - variety, proper technique, and intensity - to show followers of the program solid results, beginning in as little as four weeks if they stick with the clearly written, easy-to-implement fitness and nutritional guidelines the book contains. The back of the book contains a glossery, resources list, and a reference section. Exercises are accompanied by detailed instructions, and photographs.

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