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Whole Foods for Strong Bones 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Colbin, Annemarie 作者

譯者

2009-3 出版日期

216 頁數

$ 27.06 價格

叢書系列

9781572245808 圖書編碼

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發表於2024-11-09

Whole Foods for Strong Bones 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Whole Foods for Strong Bones 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Whole Foods for Strong Bones 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Whole Foods for Strong Bones 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Whole Foods for Strong Bones 在線電子書圖書描述

It's essential to maintain strong bones to keep an active lifestyle, but aside from taking a daily calcium supplement, is there really anything you can do to improve your bone health? With this complete program for stronger bones created by health educator Annemarie Colbin, you'll learn the best foods to eat to build bone mass and find out which foods actually weaken bones. In The Whole-Food Guide to Strong Bones, you'll also discover how exercise and finding personal balance can improve your health and prevent fragility fractures, menopause-related bone loss, and osteoporosis.

Learn: What puts you at risk for bone fractureWhy medication and estrogen therapy may not work for youHow the nutrients in whole foods build bone mass85 easy recipes that maximize the bone-building effects of whole foods

Whole Foods for Strong Bones 在線電子書下載 mobi epub pdf txt 在線電子書下載

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